If there is anything to be always on the rise today, that would be the increase of anxiety victims around the world. A report by the Anxiety and Depression Association of America (ADAA) claims that over 6.8 million adults or 3.1% of the U.S. suffer from general anxiety disorder each given year. Whereas, in another report, the National Institute of Mental Health (NIMH) believes that women, especially in their middle ages, are susceptible to depression than men. Truthfully, the problems and effects of anxiety are somewhat complex to fathom. This is because anxiety comes in different shades and colors.
For a fact, as we ply the path of life and troll the hustle and bustle of each day, we are likely to witness news and experiences that may get us unhappy or tensed for a while. However, for anxiety disorders, they come with devastating physical and mental effects on the human body. Thus, experiencing a prolonged stressful life or suffering from a severe medical condition or a substance use disorder are few of the numerous causes of anxiety disorder.
Table of Contents
- Conditions of anxiety disorder
- Generalized Anxiety Disorder (GAD)
- Social Anxiety Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Obsessive-Compulsive Disorder (OCD)
- General effects of anxiety disorder
- Anxiety and the cannabis intervention
- Best pot strains for anxiety
Conditions of anxiety disorder
As stated earlier in this piece, chronic anxiety manifests in different ways to the human body. Common among them is depression. However, for the sake of understanding, other examples include:
Generalized Anxiety Disorder (GAD)
This appears to be the most common of all anxiety disorders. Generalized Anxiety Disorder (GAD) is defined as excessive and persistent worry over different things for no logical reason. The disorder is often diagnosed when the sufferer encounters extreme worry over the last six months or longer. Generalized Anxiety Disorder victims experience no or little control over their fears or how they think. The major part of their cognitive is very paranoid and overly pessimistic about the uncertain future. They anticipate disaster and spend long hours pondering over the slightest money, health, family, work, or other issues.
The disorder manifests in different stages. People with mild Generalized Anxiety Disorder are lucky to complete your normal day-to-day activities. However, in severe cases, the victim may encounter devastating effects in their wellbeing. Over time, the risk of Generalized Anxiety Disorder has been found to be most common in childhood and middle age. There also exist proofs of biological factors, family linages, and life experiences, especially stressful ones that play varying roles in the cause of Generalized Anxiety Disorder.
In all, victims of Generalized Anxiety Disorder can still live a meaningful life, function socially and professionally if they are administered with the right treatments. This way, they will gradually develop emotional control in dealing with life situations. With time, they will also undertake new challenges with ease and learn to face their fears like they have never done before.
Social Anxiety Disorder
This happens at all stages of interpersonal relationship. It usually begins when teen, especially above 13 develop the fear of getting judged or humiliated by others. They get very sensitive to said words, whether meant or otherwise. When their interaction with others gets sour, they are typically left to face the psychological torments of embarrassment. The Anxiety and Depression Association of America (ADAA) tips that about 15 million American adults live with a social anxiety disorder and about wait a decade before seeking help.
Post-Traumatic Stress Disorder (PTSD)
This frightful ailment is a debilitating trauma and stressor-related disorder that occurs after a victim experiences or witnesses a properly gory traumatic event such as military combat, accidents, severe weather or tornadoes, and sexual assault.
Referring to the Statistical Manual of Mental Disorders, it classifies the symptoms of PSTD into four modes, namely: re-experiencing, avoidance, negative cognitions and mood, and arousal. While “Re-experiencing” may occur in the form of reoccurring flashbacks, nightmares, or psychological distress that reminds the victim of the traumatic events, “avoidance” symptoms involve keeping deliberate distance and caution against memories, thoughts, or any physical element that reminds of a particular event.
PTSD triggered traumatic events submerge the victim. It causes several shades of emotions to be exhibited in exchange of relief; this may include a distorted sense of blame of others or oneself for the traumatic event or a feeling of estrangement or surrealism from others.
Obsessive-Compulsive Disorder (OCD)
On the one hand, People with OCD battle with an uncontrollable urge to carry out a particular ritual over and over again; otherwise called compulsions. On the other hand, they experience intrusive and obsessive thoughts that could be somewhat distressing. Significant compulsion practices include the habitual washing of hands or the uncontrollable urge to recheck or recount something.
General effects of anxiety disorder
For patients suffering from one anxiety disorder and the other, living their life could be terrifying. Such victims strive under the bondage of intense worry over fatalistic future events. This shortcoming often inhibits their performance in carrying out their daily tasks and activities.
On the biological side, long-term anxiety causes the brain to release stress hormones regularly (e.g., Adrenaline and cortisol). These hormones and chemicals were usually designed to help victim respond to a threat. However, their excessive release increases the risk of symptoms such as headaches, dizziness, and depression. Thus, experts and enthusiasts in the smoking community are left to sort after the best strains for headaches or best strains for migraines that momentarily or permanently alleviate these symptoms.
Anxiety disorders also put victims at risk of one or more coronary defect. For example, social phobias trigger excessive sweating and heart palpitations that may hinder the victim from engaging in group activities or situations. When middle-aged and old-aged adults suffer under prolonged stress and anxiety, they stand the risk of high blood pressure and heart diseases. If they already have a heart disease, anxiety disorders can increase the risk of coronary events.
Anxiety disorders also impact on the excretory and digestive systems. Due to a consequent loss of appetite, victims are liable to suffer from stomachaches and other digestive issues. Other effects include increased fatigue, social isolation, and loss of libido.
Anxiety and the cannabis intervention
Non-pharmaceutical interventions, especially the use of cannabis has shown great potentials in curbing the wide felt symptoms of anxiety. The Cannabis plant is composed of over 70 chemical extracts; most common of them is delta-9-tetrahydrocannabinol (known colloquially as THC) and cannabidiol (CBD). While the latter is benign and notorious for its ability to interact with diverse biological targets, including cannabinoid receptors and other neurotransmitter receptors without getting you “stoned” or high, THC bears psychoactive effects built on several euphoric tendencies and is predominant to the recreational use in marijuana.
However, both are renowned for their medical efficacy; the impact of which can be maximized through the synergy of other constituents such as terpenes, flavonoids and other cannabinoids inherent in the cannabis plant as well. As far as medical cannabis is concerned, many researches have been conducted on the interoperability of cannabis plant and how it can check anxiety.
No doubt, a promising aspect to this has been the use of cannabis strains. However, the summary of it relies on combining the indica and sativa sides to every strain in the treatment of anxiety. This cannot be done without due consideration of all cannabidiol extracts in the cannabis plant. The relaxing effect of some strains makes a soothing relief for some anxiety symptoms, while others may have to depend on a euphoric feel or even a hybrid solution.
The apparent questions across the mind of lovers of alternative medicine are to discover the best pot strains for anxiety or the best strains for headaches, PTSD, and migraines.
Presently, only a few shortlisted strains out of thousands manifest full felt effects over the symptoms of anxiety. We have curated a good list of them to make your voyage to full recovery a somewhat easy one.
Best pot strains for anxiety
Name of Strain- Flowering Time- And Taste:
– Amnesia Haze (Photoperiod) – 12-13 weeks; fresh, fruity taste.
– Granddaddy Purple (Photoperiod) 8-9 weeks; berry and grape.
– Hindi Kush (Autoflowering) 7-9 weeks; Hash-like flavor.
– Ak-47 (Photoperiod) 8-9 weeks; juicy, spicy skunk-like aroma.
– Pineapple express (Autoflowering) 9 weeks; sweet citrus.
– Girl Scout cookies (Photoperiod) 8-9 weeks; mint and sweet citrus.
#1 Amnesia haze
This sativa dominant girl is a fusion of two prestigious strains and the Afghani Hawaiian indica. It possesses a relatively high THC that helps alleviate symptoms of emotional disorder such as anxiety and depression, and mood swings. Her potent power can also be used to ameliorate the burden of migraine, headaches and other physical pains. When consulted, its fresh and fruity taste produces creative stimulus and euphoric vibes that brings friends together. Its 30% indica side is not left out of play. It helps anxiety victim to hit the couch with a mild effect of relaxation while their brain is clouded with conscious astonishment, giggling, and sporadic smiles. Amnesia Haze poses a great treatment for depression and post-traumatic stress disorders. It helps them think more clearly during the day as they gradually recover from the traumas.
#2 Granddaddy purple
Granddaddy Purple, otherwise known as GDP, is a concoction of two indica strains viz. Big Bud and Purple Urkle, respectively. The mainly indica strain is widely known for causing a deep feeling of relaxation, peace, and tranquility. It makes our list of best pot strains due to its lighting effect of getting anxiety victims suffering from excruciating pain, insomnia, and stress. The purple beauty is a fast grower who transmits a tantalizing taste of berry and grape.
#3 Hindi kush auto
This mainly-indica strain by seedman is a hybrid of Lowryder #2 and Hindu Kush. It helps to alleviate the lack of appetite and sleeplessness in anxiety patients. However, before users get couch-locked, they enjoy a short moment of euphoria and happy thought that could contribute to refreshing and a lot of positivity when they get woke.
The effect of AK-47 is very potent but relaxing. The sativa dominant species a hybrid of Colombian Mexican, Afghan and Thai. Its poses as a long-lasting cerebral high that keeps help keep anxiety patient mentally engaged in creative and social activities. After a while, the AK-47 will get you slow to bed, leaving every bit of anxiety, depression, and pain for the last hour to deal with.
AK-47 also makes a good choice for enthusiasts who love strains with juicy and skunk-like aroma. When the taste is combined with its appealing smell of pine, sandalwood and some traces of citrus, users will get seduced for more of her until they get knocked off.
#5 Pineapple express
Pineapple express is a hybrid of ruderalis and Pineapple Chunk. It produces strong physical relaxation and sedation together with uplifting euphoria. This leaves users intensely relaxed yet with a clear mind. Pineapple Express Auto is also famous for its medicinal effects. Anxiety patients can derive sustenance from its ability to mitigate physical pain and inflammation.
Pineapple Express Auto has also been helping patients defeat a lack of appetite. Victims suffering from stress, depression, or even mood shifts, may find a few small doses of this strain enough to get back in their upright self.
Girl Scout cookies is bore out of the marriage between Durban Poison and the great OG Kush. It possesses a relatively high THC of 27% to 28%. This creates a breaking point for euphoric and cerebral effect.
The Girl Scout Cookies has been medically noticed to provide a viable relief for PTSD, Anxiety, and Depression patients. The hybrid is also a trusted treatment for panic attacks and can manage aches, severe pains and nausea. Girl Scout cookies will create a calm atmosphere for users to socially enjoy with friends and family. Nevertheless, it has a post-cerebral effect of sedation that washes the entire body into a deep sleep. This girl transmits a sweet citrus taste in the atmosphere of a minty aroma.
The best pot strains for anxiety may not be a lasting solution to its prevailing disorders. However, the role of medical cannabis in the improvement of human physical health has been far more than impressive. On the flip side, the best pot strains for PTSD and stress make a reliable and spontaneous solution to the momentary symptom of anxiety. Nevertheless, where symptoms persist longer than usual, it is advisable to consult a doctor or therapist for more assistance.