What is Strained Oatmeal?
Oatmeal is a popular breakfast option that is loved by many due to its numerous health benefits. It is low in saturated fat and cholesterol, making it a heart-healthy choice. But have you ever heard of strained oatmeal? In this article, we will explore what strained oatmeal is, how it is made, and why it might be worth trying.
What is Oatmeal?
Before diving into strained oatmeal, let’s first understand what oatmeal is. Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened. It can also refer to a coarse flour made from hulled oat grains (groats) that have been milled, rolled, or steel-cut. Oatmeal is a versatile ingredient that can be cooked in various ways to create a warm and comforting breakfast dish.
What is Strained Oatmeal?
Strained oatmeal, also known as strained oats or oat milk, is a beverage made by blending oats with filtered water and then straining the mixture to separate the oat pulp from the liquid. This process creates a smooth and creamy liquid that can be enjoyed on its own or used as a dairy-free alternative in recipes.
How is Strained Oatmeal Made?
Making strained oatmeal is a simple process that can be done at home. Here is a step-by-step guide:
1. Start by measuring out the desired amount of rolled oats. You can use regular rolled oats or opt for gluten-free oats if you have dietary restrictions.
2. Place the oats in a blender or food processor and add filtered water. The ratio of oats to water can vary depending on the desired consistency. For a thicker texture, use less water, and for a more liquid consistency, add more water.
3. Blend the oats and water on high speed until the mixture becomes smooth and creamy.
4. Set a fine-mesh strainer or cheesecloth over a bowl or pitcher. Pour the oat mixture into the strainer, allowing the liquid to pass through while capturing the oat pulp.
5. Gently press down on the oat pulp to extract as much liquid as possible.
6. Transfer the strained oat milk to a clean container and refrigerate. It can be stored for up to five days.
Why Try Strained Oatmeal?
1. Dairy-Free Alternative: Strained oatmeal is an excellent option for those who are lactose intolerant or following a dairy-free diet. It provides a creamy texture and can be used in place of cow’s milk in various recipes.
2. Nutritional Benefits: Strained oatmeal retains many of the nutritional benefits of oats. Oats are a good source of fiber, vitamins, and minerals, including manganese, phosphorus, and magnesium. They also contain beta-glucan, a type of soluble fiber known for its cholesterol-lowering properties.
3. Versatility: Strained oatmeal can be enjoyed on its own as a refreshing beverage or used in recipes such as smoothies, baked goods, and sauces. It adds a subtle oat flavor and creamy texture to dishes.
4. Cost-Effective: Making strained oatmeal at home is cost-effective compared to buying store-bought alternatives. It requires only a few simple ingredients and minimal equipment.
5. Sustainability: Opting for strained oatmeal instead of traditional dairy milk can have a positive impact on the environment. Producing oat milk requires significantly less water and land compared to dairy farming.
In conclusion, strained oatmeal, or oat milk, is a dairy-free alternative made by blending oats with filtered water and straining the mixture to separate the liquid from the oat pulp. It offers a creamy and nutritious option for those who prefer plant-based alternatives or have dietary restrictions. With its versatility and health benefits, strained oatmeal is worth trying as a delicious and sustainable addition to your breakfast routine.